Demo · Sample data
Explore freely. This demo doesn’t connect accounts, play music, or send texts.
Your day could look like this.
A sample week of sleep, recovery, and movement.
- Time asleep
- 7h 34m
- 11:14 PM – 7:12 AM · 24m awake
- Recovery
- 82%
- 58 ms HRV · 54 bpm resting HR
- Sleep performance
- 91%
- Latest main sleep
- Cycle strain
- 9.4
- Sample daily activity
Your week in rhythm
Recovery (rose) and sleep (blue): 0–100%. Strain (green): 0–21.
Try a music match
Move the slider to see how heart rate can select a similar song BPM. These are fictional tracks.
SAMPLE MATCH
Finding stride
110 BPM · 2 from your simulated heart rate
Live music needs Spotify Premium and WHOOP Bluetooth in a compatible browser.
Preview a morning text
A small update after WHOOP processes your sleep. Edit the sample greeting below to see the format.
Good morning - I woke up at 7:12 AM, slept 7h 34m, and went to sleep at 11:14 PM last night.
Preview only. The live app uses the owner’s configured greeting. You choose a recipient and explicitly enable automatic texts.